好き な 気持ち を 抑える 方法

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先程は好き過ぎる気持ちを抑える方法として友達に話しを聞いてもらうことをご紹介しましたが友達と遊びに行く というのも良いですよね どうせ遊びに行くなら好きな相手と出かけたい. そんな好きな気持ちを抑えるためには別のことに集中することで意識的に気持ちを逸らすのが有効な方法です 仕事や勉強体を動かす趣味など自分が出来るだけ長い時間没頭できるものを見つけて好きな気持ちに浸る時間を徐々に減らしていき.


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